15 Best ADHD Apps in 2025 (+FREE)

I’ve tested hundreds of iPhone apps—probably more than I should.

It’s what I do.

I run a blog where I break down the best apps, not just by features but by how well they actually work in real life.

And when it comes to ADHD? Most apps miss the mark.

They’re either too complicated, too boring, or just not built for the way our brains work.

So, I went all in.

I dug through the App Store, tested every ADHD-friendly app I could find, and filtered out the ones that actually help.

No fluff, no filler—just the best of the best.

Whether you need help with focus, planning, reminders, budgeting, or just keeping life from turning into a mess, this list has something that actually works.

These aren’t just good ADHD apps.

They’re the ones worth your time.

Let’s get into it.

1. Inflow – I Like it the Most

Pros:

• Built specifically for ADHD brains.
• Quick, bite-sized lessons.
• Actually helps with emotional regulation.
• A community of people who get it.

Cons:

• Not free forever.
• Can feel like a lot at first with so many features.

Price: Free, $22.49 per month, or $95.99 per year.

Get it from: App Store

ADHD isn’t just about forgetting deadlines.

It’s that constant mental chaos—jumping between tabs, starting a project and abandoning it mid-way, zoning out in the middle of an important conversation.

And somehow, no matter how hard you try, nothing seems to stick.

That’s why Inflow hits different.

It’s not just an app—it’s a game plan designed for ADHD brains.

Instead of dumping a bunch of overwhelming strategies on you, it breaks everything down into small, manageable lessons.

A few minutes a day, and suddenly, stuff starts clicking.

Why you procrastinate?

Why certain habits never stick.

Why your brain fights structure, even when you desperately need it.

And the best part?

It’s not just about productivity.

Inflow gets that ADHD isn’t just struggling to finish tasks—it’s the emotional rollercoaster, the burnout, the self-doubt.

The app actually helps you navigate all of that.

Plus, there’s a community of people dealing with the same struggles, so you’re never just figuring it out alone.

It’s not a magic fix.

But if you’ve ever felt like your brain is working against you, Inflow makes it feel like, for once, it’s on your side.

2. You Need A Budget (YNAB) – Best Budget App

Pros:

• Built for ADHD-friendly budgeting.
• Helps you actually stay on top of bills.
• Clean, focused budgeting system.

Cons:

• Subscription required.
• Takes a little time to get the hang of.

Price: $14.99/month or $109/year.

Get it from: App Store

Money management with ADHD? A nightmare.

You think you have enough for rent, then—forgot about that one subscription silently draining your account.

Traditional budgeting apps just throw numbers at you, but YNAB actually teaches you how to manage money in a way that makes sense.

Instead of stressing over what you already spent, this ADHD budgeting app tells your money where to go before you even spend it.

Every dollar gets a job.

Groceries, bills, that totally necessary impulse buy, everything is planned before you swipe your card.

And if life throws a curveball (because it always does), YNAB lets you shift things around without feeling like you screwed up.

The best part?

No ads, no clutter, no distractions.

Just a simple, focused system that helps you stay in control.

If you’ve ever felt like money just disappears the second you get paid, YNAB makes sure you actually know where it’s going.

3. Numo – Best Planner App

Pros:

• Built specifically for ADHD planning.
• Turns to-dos into a game, so it actually feels fun.
• Helps break tasks into bite-sized, doable steps.
• Community support for motivation.

Cons:

• No free version

Price: $7.99 for 1 month, $29.99 for 3 months, $59.99 for 12 months

Get it from: App Store

Traditional planners are a disaster for ADHD.

Either they’re way too complicated, or they’re so simple they don’t actually help.

Numo gets rid of all that nonsense and just makes planning work.

Instead of dumping a massive to-do list on you, Numo helps you break tasks into tiny, doable steps.

Got an overwhelming project?

Numo helps you break it down so it doesn’t feel impossible.

Forgetting deadlines?

The app gently nudges you, no harsh alarms or guilt trips.

And it’s not just about productivity, it actually makes planning fun.

Tasks feel more like a game than a chore, and there’s a built-in ADHD community to keep you motivated.

If planners have always felt like an annoying obligation, Numo is the one that finally makes sense.

And if planners are your thing, I’ve also rounded up the best ADHD planner apps, check them out.

4. Due – Best Reminder App

Pros:

• Super simple, no-fuss reminders.
• Won’t let you forget stuff.
• Quick to set up.

Cons:

• No task management features.
• No free version.

Price: $7.99

Get it from: App Store

ADHD brains don’t just “set a reminder and remember.”

We set the reminder, ignore it, snooze it, then forget about it completely.

That’s why Due is a lifesaver.

It doesn’t just remind you once and hope for the best.

It keeps nagging until you actually do the thing.

No complicated setup, no categories, no nonsense.

You just type the reminder, set a time, and Done.

Need to take meds?

Due will make sure you do.

Have an important deadline?

It won’t shut up until you handle it.

The best part?

No subscriptions.

One-time payment, and it’s yours forever.

If you just need a no-excuses ADHD reminder app that actually works, Due is it.

5. Todoist – Best Productivity App

Pros:

• Simple but powerful.
• Customizable reminders, recurring tasks, and priority levels.
• Integrates with other tools like Google Calendar.

Cons:

• Some of the best features are locked behind a subscription.
• Can be overwhelming if you try to do too much with it.

Price: Free, $4.99 per month or $47.99 per year.

Get it from: App Store

ADHD brains love to-do lists.

Making them? Easy.

Sticking to them? Not so much.

Todoist fixes that by being simple enough to use every day but powerful enough to keep you on track.

The magic is in the customization.

You can set deadlines, recurring reminders, priority levels—whatever you need to keep yourself accountable.

And because it syncs across all your devices, you won’t lose your list halfway through the day.

But the real kicker?

It integrates with everything.

Google Calendar, email, even voice assistants.

So instead of juggling five different apps, you can just use Todoist for everything.

If you need a reliable, flexible ADHD productivity app that actually helps you get things done, this is the one.

6. Brili Routine – Best Routine App

Pros:

• Designed specifically for ADHD-friendly routines.
• Step-by-step guides make tasks easier to follow.
• Visual timers keep you on track.
• Perfect for morning and bedtime routines.

Cons:

• Subscription required for full access.
• Not as flexible for random, one-off tasks.

Price: Free, $7.99 per month, or $49.99 per year.

Get it from: App Store

Routines are life-changing for ADHD… if you can actually stick to them.

But that’s the problem.

One little distraction and the whole thing falls apart.

Brili makes sure that doesn’t happen.

Instead of just listing tasks, this ADHD routine app walks you through your routine step by step.

You set up your schedule, hit start, and it guides you through each task with a timer.

No guessing, no mental effort—just follow along.

Need a structured morning routine? Done.

Struggle to unwind at night? Brili has your back.

And the best part? It’s made for ADHD brains.

The visual layout, gentle reminders, and built-in timers keep you moving without making you feel rushed or overwhelmed.

If you need structure but hate the rigidness of traditional planners, Brili makes routines actually doable.

7. Structured – Best Calendar App

Pros:

• Perfect mix of a to-do list and calendar.
• Simple, clean layout.
• Helps break your day into manageable chunks.
• Easy drag-and-drop scheduling.

Cons:

• No collaboration features.

Price: Free, $4.99 per month, $14.99 per year, or $49.99 lifetime

Get it from: App Store

Most ADHD calendar apps are either way too complicated or way too basic.

Structured nails the balance.

It’s part to-do list, part calendar, and 100% ADHD-friendly.

Instead of staring at a blank schedule and panicking, Structured helps you map out your day—visually.

You add tasks, set times, and drag them around if plans change (because they always do).

It keeps everything clean and simple.

No endless menus, and no unnecessary features.

Just a clear roadmap for your day.

The downside?

It doesn’t support collaboration, but here’s a detailed guide on the best shared calendar apps for you.

For anyone who needs a visual planner that actually makes sense, Structured is a solid choice.

8. Clue – Best for Women

Pros:

• Tracks cycles, moods, and ADHD-related symptoms.
• Science-based cycle tracking.
• Super clean, easy-to-use interface.
• Helps identify hormonal patterns that affect focus.

Cons:

• Free version is limited.
• No direct ADHD-specific features, but still highly useful.

Price: Free, $9.99/month or $39.99/year.

Get it from: App Store

Hormones and ADHD are a chaotic mix.

One week you’re on top of everything, the next you can’t focus to save your life.

Clue helps you track those patterns so you can stop feeling like your brain is randomly betraying you.

Unlike most period apps, Clue isn’t focused on pregnancy or fertility—it’s just pure, science-backed cycle tracking.

And that’s what makes it one of the top ADHD apps for women.

You can log your moods, focus levels, energy dips, and ADHD symptoms to see how your cycle actually affects your brain.

Over time, you’ll start noticing patterns, which means you can plan ahead and adjust instead of just struggling through it.

For ADHDers who want better control over their body and brain, Clue is a game-changer.

Also read: Most popular ovulation calendar apps for iPhones

9. Choiceworks – Best for Kids

Pros:

• Made specifically for ADHD and autistic kids.
• Uses visuals instead of overwhelming text.
• Helps with routines, transitions, and emotional regulation.
• Customizable to fit any child’s needs.

Cons:

• No free version.
• Works best with parental involvement.

Price: $24.99

Get it from: App Store

ADHD kids thrive on structure, but they also resist it.

That’s where Choiceworks comes in.

Instead of just telling kids what to do, it guides them through daily tasks in a way that makes sense to them.

It uses visual schedules to break things down into simple steps.

Getting ready in the morning?

See exactly what comes next.

Struggling with transitions?

A built-in timer helps with that.

Meltdown incoming?

The feelings board helps them name their emotions and find ways to cope.

It’s not just a “do this” app.

It actually teaches independence and self-regulation.

For parents of ADHD kids, this app is a sanity-saver.

10. Cozi Family Organizer – Best for Parents

Pros:

• All-in-one family planner.
• Color-coded calendars for easy organization.
• Syncs across all family members’ devices.
• Easy meal planning and grocery list features.

Cons:

• Some advanced features require a subscription.
• No deep work-focused tools, just family management.

Price: Free, $39.00 for Cozi Gold.

Get it from: App Store

Keeping an ADHD household running is basically a full-time job.

Between appointments, school events, work schedules, and just trying to remember what’s for dinner, Cozi keeps everything in one place so you don’t have to rely on memory alone.

The color-coded family calendar makes scheduling easy.

Everyone’s plans are in one spot, and no one forgets important events (hopefully).

You can also assign tasks, create grocery lists, and plan meals, all within the same app.

It’s not flashy app, but it works.

If you’re juggling ADHD, a family, and a million responsibilities, Cozi helps keep the chaos under control.

11. MyStudyLife – Best for Students

Pros:

• All-in-one planner for assignments, exams, and classes.
• Works across devices, so no lost notes.
• Tracks upcoming deadlines and overdue tasks.
• Offline mode for distraction-free studying.

Cons:

• UI feels a bit outdated compared to other planners.

Price: Free, $4.99/month, or $29.99/year.

Get it from: App Store

Studying with ADHD is not just about remembering due dates.

It’s about keeping up with everything: assignments, exams, projects, random papers you forgot existed until the night before.

MyStudyLife makes sure none of it slips through the cracks.

This isn’t just another to-do list.

It’s a full-blown academic planner designed specifically for ADHD students.

You can log your class schedule, track assignments, and get reminders for upcoming deadlines before they turn into last-minute panic sessions.

And because it syncs across devices, you can switch from your phone to your laptop without losing track of anything.

One of the best things?

It even tracks overdue tasks, so if you fall behind (because it happens), you can still see what needs catching up instead of just forgetting it existed.

Plus, it works offline, meaning no excuses for not checking your tasks when the Wi-Fi’s down.

For students who need a simple, reliable way to stay on top of school, MyStudyLife is an absolute lifesaver.

Also read: Most popular calendar apps for students

12. Notion – Best Note-Taking App

Pros:

• Flexible workspace for notes, to-dos, and databases.
• Customizable layouts for different thinking styles.
• Syncs across all devices.
• Works great for structured or messy thinkers.

Cons:

• Can feel overwhelming at first.
• Too many features for someone who just wants simple notes.

Price: Free, $11.99/month, or $119.99/year.

Get it from: App Store

Ever had a million thoughts, ideas, or tasks floating around in your brain with no clue where to put them?

That’s where Notion comes in.

It’s like a digital second brain.

You can jot down notes, organize ideas, and build your own custom dashboard to manage everything.

Unlike plain ADHD note apps, Notion lets you structure your thoughts however you want.

Love bullet points? Use them.

Prefer databases? Set those up.

Need visual boards? Done.

It’s built to work with your ADHD brain, not against it.

The best part?

It syncs across all devices, so whether you’re brainstorming on your phone or reviewing notes on your laptop, everything stays in one place.

You can also link notes together, which is perfect for ADHD minds that tend to jump between ideas.

Overall, if you’re looking for an ADHD note-taking app that can handle both chaos and structure, Notion is the absolute best out there.

13. Alarmy – Best Alarm App

Pros:

• Forces you to actually wake up.
• Missions like math problems or physical tasks get your brain moving.
• Customizable alarm tones.
• Sleep tracking and bedtime reminders built-in.

Cons:

• Can be too aggressive if you just want a gentle wake-up.
• Missions might be frustrating if you’re half-asleep.

Price: Free or $7.49.

Get it from: App Store

Waking up with ADHD is almost Impossible.

The snooze button is the enemy, and before you know it, you’re an hour late and still groggy.

Alarmy fixes that in the most ADHD-proof way possible.

This isn’t just an alarm, it’s a wake-up system.

You can’t just roll over and tap snooze.

This ADHD alarm app makes you solve a math problem, shake your phone, or even walk to a specific location before it shuts up.

Sounds brutal? It is.

But it works.

If you’re someone who sleeps through normal alarms or constantly convinces yourself that “five more minutes” won’t hurt, Alarmy makes sure you actually get out of bed.

And once you’re up, you’re up—no more snoozing until noon.

For ADHDers who need a guaranteed wake-up, Alarmy is an absolute must-have.

14. ChatGPT – Best AI App

Pros:

• Instant help with organization, writing, and brainstorming.
• Great for ADHD-friendly productivity hacks.
• Can summarize information quickly.
• Always available when you need it.

Cons:

• Not always perfect with accuracy.
• Can be distracting if you go down a rabbit hole.

Price: Free or $20/month.

Get it from: App Store

ADHD brains think fast, jump between topics, and sometimes get stuck.

ChatGPT is like having a 24/7 thought assistant that can help with all of it.

Need a reminder for something? Done.

Struggling to put thoughts into words? It can organize them.

Want help breaking down a complex task? It’ll do that too.

It’s like having a personal productivity coach, writing assistant, and brainstorming buddy all in one.

The best part? It’s instant.

No waiting, no searching—just type what you need, and ChatGPT gives you the answer.

Whether it’s drafting emails, planning your day, or even giving you ADHD-friendly productivity tips, it’s one of the best tools to keep your brain on track.

For ADHDers who need a reliable, on-demand thinking partner, ChatGPT is hands-down the best AI app out there.

15. Forest – Best for Procrastination

Pros:

• Helps you focus with a gamified approach.
• Encourages deep work by growing virtual trees.
• Built-in Pomodoro timer.
• Can block distracting apps.

Cons:

• No free version for iOS.
• Not great if you need actual task management features.

Price: $3.99

Get it from: App Store

Procrastination is the worst.

You know you need to start, but somehow, TikTok, YouTube, or random internet rabbit holes take over.

Forest keeps you focused by making work feel like a game.

You set a timer, and a tree starts growing.

If you leave the app before the time’s up, the tree dies.

The more you stay on task, the bigger your digital forest grows.

It sounds simple, but it’s ridiculously effective—especially for ADHD minds that respond well to rewards and visual progress.

It even blocks distracting apps so you can’t cheat.

And if you stick with it long enough, you can earn real trees to be planted in the world, turning your productivity into something meaningful.

For anyone who struggles with starting tasks and staying focused, Forest makes procrastination way less tempting.

My Final Take

After digging through so many options, these are the best of the best.

• Inflow helping you understand your ADHD
• YNAB keeping your money in check
• Alarmy dragging you out of bed when willpower isn’t enough, and so on.

Each app on this list serves a real purpose.

These aren’t just “nice-to-have” tools.

They’re game-changers for anyone who struggles with focus, organization, or just staying on top of life.

Now, will one app fix everything? Nope.

ADHD is complex, and there’s no magic solution.

But having the right tools in your pocket is a damn good start.

So, if something here clicks with you, try it.

See what works.

Tweak things to fit your life.

Because at the end of the day, managing ADHD isn’t about forcing yourself to be like everyone else—it’s about finding what helps you thrive, your way.

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