Top 5 Routine Apps for ADHD in 2025

If you have ADHD, you already know how tough it is to stick to a routine.

You start with good intentions, but then—something distracts you, and suddenly, the whole plan falls apart.

I get it.

I’ve spent hours researching apps that can actually help with this, and trust me, not all of them are built for ADHD brains.

In this article, I’m sharing the best routine apps for ADHD—the ones that truly make a difference.

I’ve tested them, read through forums, and even checked what ADHD communities are saying.

And out of all of them, one app stood out the most (I’ll tell you which one and why).

Let’s get into it.

1. Brili Routines – I Like it the Most

Pros:

• Designed specifically for ADHD users
• Visual schedules with timers and reminders
• Great for both adults and kids
• Customizable routines
• Helps with time management and consistency

Cons:

• Subscription required for full features
• Learning curve for first-time users

Price: Free, $7.99 per month, or $49.99 per year.

Get it from: App Store

Brili Routines is hands down my favorite ADHD routine app.

If you struggle with sticking to a schedule, getting distracted, or losing track of time, this app is a game-changer.

It’s built specifically for ADHD brains, meaning every feature is designed to make daily routines easier and stress-free.

The best thing about Brili?

It’s visual routines.

You get a step-by-step schedule with timers, so you always know what to do next and how much time you have.

Plus, it has gentle reminders to keep you on track without feeling overwhelming.

Whether you need a morning routine, bedtime schedule, or study plan, you can fully customize it.

This app also has a kid-friendly version, which is great for parents helping their child with ADHD build better habits.

The interface is simple and engaging, making it easier for both kids and adults to use.

Of course, no app is perfect.

Brili requires a subscription for its best features, and it might take a little time to set up at first.

But once you have your routines in place, it works like a charm.

If you’ve tried other routine apps and felt like they weren’t ADHD-friendly, Brili is the one you’ve been looking for.

Also read: Best reminder apps for ADHD

2. Productive – Best for Habit Building & Daily Goals

Pros:

• Simple and easy-to-use interface
• Helps build long-term habits
• Flexible scheduling options
• Tracks progress over time
• Apple Health integration

Cons:

• Free version is limited
• No ADHD-specific customization

Price: Free, $10.99 per month, or $79.99 per year.

Get it from: App Store

If you want to build better habits and stay on track with your daily routine, Productive is a solid choice.

Unlike Brili, it’s not designed specifically for ADHD, but it still does a fantastic job of keeping you organized.

The app makes habit tracking super simple.

You can add habits, set reminders, and track your progress over time.

The interface is clean, and there’s no unnecessary clutter, just a straight-to-the-point habit planner.

You can set daily, weekly, or even flexible habits, which is great if you don’t always stick to a rigid schedule.

One of the best parts about Productive is its progress tracking.

If you’re the type who feels motivated by seeing your streaks and stats, this app keeps you accountable.

It also integrates with Apple Health, so if you’re working on wellness habits, it syncs your data in one place.

The only downside is that the free version is pretty limited.

You’ll need to upgrade to unlock more customization options, but even the basic version is good for getting started.

It also doesn’t have ADHD-specific features like visual timers, but it’s still an excellent app if your goal is to build strong, lasting habits.

Also read: ADHD Planner apps for iPhone

3. Habitify – Best for Progress Tracking

Pros:

• Tracks habit-building progress with detailed stats
• Clean and distraction-free interface
• Smart reminders keep you on track
• Syncs across multiple devices

Cons:

• No ADHD-specific customization
• Premium version required for advanced features

Price: Free, $6.49 per month, $49.99 per year, or $119.99 for a lifetime.

Get it from: App Store

Habitify is a great option for people who love tracking their progress and analyzing their routines.

If you need a structured way to stick to daily habits and routines, this app does it in a way that’s easy to follow and visually appealing.

What I love about Habitify is its smart habit reminders.

Instead of just sending a generic notification, it adjusts reminders based on your behavior.

If you skip a habit, it helps you get back on track.

Plus, you get detailed progress reports, so you can see exactly how consistent you’ve been.

Another huge plus is its multi-device syncing.

If you switch between your iPhone, iPad, or even Apple Watch, Habitify keeps everything updated, so you’re never out of sync.

The only downside is that it’s not built specifically for ADHD, so you won’t get the same visual cues or step-by-step guidance as Brili.

And while the free version works fine, you’ll need to upgrade if you want more detailed insights.

But if tracking your progress helps keep you motivated, Habitify is worth checking out.

Also read: iPhone calendar apps for ADHD

4. Focus@Will – Best for Improving Focus

Pros:

• Uses neuroscience-based music for better focus
• Personalized music channels based on your brain type
• Built-in focus timer
• Helps reduce distractions

Cons:

• No traditional routine tracking
• Requires subscription for full access

Price: Free or $11.99

Get it from: App Store

If your biggest struggle with routines is staying focused, Focus@Will is a game-changer.

Instead of being a typical routine planner, this app uses scientifically designed music to help ADHD brains concentrate better.

The app personalizes music based on your brain type.

Whether you need something calming, energizing, or neutral, it adapts to keep you in the zone.

There’s also a focus timer to help you structure work or study sessions.

While it’s amazing for focus, it’s not a traditional routine tracker, so you might need to pair it with another app.

Also, the full experience requires a subscription, but if you struggle with distractions, this could be a game-changer.

Also read: Best productivity apps for ADHD

5. Inflow – Best for Behavior Management

Pros:

• Designed specifically for ADHD
• Science-backed strategies for focus and organization
• Daily activities and challenges
• Supportive ADHD community

Cons:

• Subscription-based model
• More of a self-improvement tool than a routine tracker

Price: Free, $22.49 per month, or $95.99 per year.

Get it from: App Store

Inflow is one of the best ADHD apps out there, but it’s a little different from the others on this list.

Instead of just focusing on routines, Inflow helps you understand and manage ADHD with science-backed strategies.

It offers daily challenges, habit-building exercises, and even a supportive community where you can connect with others.

If you struggle with procrastination, focus, or emotional regulation, this app gives you tools to work on it.

That said, Inflow isn’t a traditional routine tracker like Brili or Productive.

It’s more of a self-improvement tool, but if you’re looking for an ADHD-friendly way to build better habits, it’s worth considering.

Moreover, during my research, I discovered this to be an excellent option for women with ADHD.

Also read: Best budget apps for ADHD

My Final Take

If you’re looking for the best routine app for ADHD, Brili Routines is my top pick.

It’s built specifically for ADHD, offers visual schedules, and makes daily life so much easier.

But if you need something more general, Productive and Habitify are great for habit tracking, while Focus@Will and Inflow help with focus and ADHD management.

No matter which one you choose, the key is finding what works for you and sticking with it.

Hope this helps.

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