25 Top Self-Care Apps Every Teen Should Know

Taking care of yourself matters. Especially when you’re a teen.

Life can feel heavy sometimes—school, friends, family, the thoughts you keep to yourself. It’s not always easy to talk about how you feel or ask for help.

But you don’t have to do it all alone.

There are small ways to look after your mind and emotions. Checking in with your mood. Slowing down for a moment. Finding calm before sleep. Writing things out when they’re too much to hold in.

That’s why I made this list.

These 25 apps aren’t about fixing you. They’re here to help you understand yourself a little better, feel safer in your own head, and give you something steady to lean on when you need it.

If any of them speak to you, give them a try. Even one small step toward caring for yourself can make a difference.

1. Smiling Mind

Okay, so this one’s honestly one of my favorites for starting out. 

Smiling Mind is super chill and made for people your age—it even has special programs just for teens. 

You know those days when everything feels too much? This app helps you slow down, breathe, and get out of your head for a minute. 

The sessions are short, nothing fancy or weird, just someone guiding you through calming thoughts. Even schools use it because it’s that safe and easy. 

If you want a simple way to feel a little lighter, this is a really good place to start.

Also read: Best wellness apps you should try

2. Calm Harm

So, Calm Harm is an app made to help you when you feel like hurting yourself or you’re just overwhelmed with heavy thoughts. 

It gives you things to do instead—real, simple activities that can calm you down or distract you in the moment. You can choose if you want to “Comfort,” “Distract,” “Express,” or even just “Breathe.” 

It’s designed for teens, so it doesn’t talk down to you or make you feel weird about needing help. 

If you ever have those moments where you don’t know what to do with how you’re feeling, this app can be a safe space to turn to.

3. Kooth

Kooth is like an online community made just for teens and young adults who want someone to talk to without any judgment. 

You know how sometimes you don’t want to tell friends or family what’s on your mind? Here, you can chat with real people who get it, read others’ stories, or write your own. 

It’s anonymous, so you don’t have to share your real name or details. 

There are also professional counselors you can message if you want extra help. 

If you ever feel alone or just want to get stuff off your chest, Kooth is honestly a safe, supportive space.

4. Soluna

Soluna is built especially for teens and young adults, so it actually understands what you’re going through. 

It’s like having a toolkit in your pocket for dealing with stress, anxiety, or just feeling off. You can journal your thoughts, learn calming exercises, and even talk one-on-one with a real coach—all confidential. 

It’s meant to feel safe and easy, not overwhelming. 

If you’ve ever wished you had someone who would just listen without judging or help you figure things out, Soluna is designed for exactly that. It’s a gentle way to start taking care of your mind, one step at a time.

5. eQuoo

Okay, so eQuoo is pretty cool because it doesn’t even feel like “self-care homework”—it’s actually a game. 

You go on little adventures where you make choices, solve challenges, and learn real emotional skills along the way. 

It’s designed for teens (like 12+), so it explains stuff in a way that makes sense, without being boring or too grown-up. You’ll pick up things like how to handle conflict, deal with tough emotions, or boost your confidence—all while playing. 

If you’re someone who likes games more than lectures, this is a super fun way to actually get better at taking care of yourself.

6. Super Stretch Yoga

So this one’s perfect if you want to try yoga but don’t want it to feel all serious or intimidating. 

Super Stretch Yoga is made for younger people and teens—it’s colorful, fun, and super easy to follow. You’ll see animated characters showing you each pose, and it turns stretching and breathing into something you actually want to do. 

It’s not about being super flexible or perfect, just about moving your body and calming your mind. If you ever feel restless, stressed, or just want to unwind in a simple way, this app makes it really easy to get started.

7. Troodi

Troodi is like having a friendly chatbot made just for middle and high schoolers. 

It’s designed to talk with you about stress, worries, or stuff on your mind in a way that actually makes sense. No big words, no confusing advice—just real conversations that help you feel understood. 

It’s powered by AI but feels more like chatting with someone who listens and gets you. 

If you ever feel like you can’t say something out loud to anyone else, or you just want to figure out your thoughts, Troodi is there any time you need it, no questions asked.

8. Manatee & Me

Manatee & Me is like a little guide to help you understand what’s going on in your mind. 

It’s designed for teens who might be dealing with things like anxiety, depression, or ADHD. 

Inside, you’ll find easy-to-follow courses and tools that explain why you might feel the way you do and what you can do about it. No judgment, no complicated stuff—just real talk that’s meant to help you feel more in control. 

If you’ve ever wanted someone to explain mental health in a way that actually makes sense, this app is a gentle place to start learning and growing.

9. Moshi Kids

Moshi Kids is all about helping you wind down and get better sleep, especially if you find it hard to relax at night. 

It’s packed with bedtime stories, calming music, and guided meditations designed just for kids and younger teens. 

The stories aren’t boring—they’re gentle and creative, making you feel safe and cozy. It’s like someone reading you a bedtime story to help your mind slow down. 

If you ever stay up overthinking or just want to feel calmer before sleep, Moshi Kids can make bedtime something you actually look forward to.

10. Woebot

Woebot is an app you can chat with when things feel heavy or confusing. 

You just tell it what’s on your mind, and it replies with questions or ideas to help you think things through. 

It’s simple and private—no one else sees what you write. It’s not trying to replace real people, but gives you a space to say things you might not want to tell anyone yet. 

If you’ve got worries, feel anxious, or just need to untangle your thoughts, Woebot is there anytime, even in the middle of the night.

11. Earkick

Earkick is a simple app that lets you track how you’re feeling and talk things out with a friendly chatbot. 

You just type honestly about your mood, worries, or stress, and it gives you ideas to help calm down or see things differently. 

There’s no pressure to share personal details, and no one else has to know what you’re writing. It’s like having a private space to figure things out when you’re not ready to tell anyone else. 

If you ever feel anxious or just need to clear your head, Earkick can be there for you anytime.

12. Finch

Finch is like having a little pet that grows with you as you take care of yourself. 

You set goals, check in with your mood, and do small self-care tasks—and your Finch buddy gets happier and grows along the way. It’s not about being perfect, just about trying a little every day. 

You can write out your thoughts, do calming exercises, or pick challenges that feel doable. 

If you want something that makes self-care feel less like a chore and more like a fun, gentle habit, Finch is honestly a sweet, encouraging way to start.

13. Daylio

Daylio is a super easy way to keep track of how you’re feeling without needing to write a bunch of stuff. 

You just pick your mood for the day and choose what you did—like hanging out with friends, studying, or relaxing. 

Over time, it shows you patterns, so you can see what makes you feel better or worse. No big essays, no pressure. 

It’s private and simple, perfect if you want to understand yourself a little better without overthinking. 

If you’ve ever wondered why you feel a certain way, Daylio can help you figure it out, one day at a time.

14. Moodnotes

Moodnotes is for those times when you want to look at what’s really going on in your head. 

You choose how you feel and write a little about why. 

It helps you notice patterns, like what keeps making you stressed or sad. 

It also gives you gentle ideas for looking at things in a different way. Nothing complicated, just small steps to understand your thoughts better. 

If you’ve ever felt stuck in the same worries or moods, this can help you see them clearly and figure out what you might want to change.

15. CBT Thought Diary

CBT Thought Diary is an app that helps you write down what’s on your mind and look at it in a clearer way. 

It’s based on something called Cognitive Behavioral Therapy, but don’t worry—it’s not complicated. 

You just note what happened, how you felt, and what thoughts popped up. 

Then the app gently asks questions to help you see if those thoughts are really true or if there’s another way to look at things. It’s for anyone who feels stuck in worry, stress, or negative thinking.

16. What’s Up?

What’s Up? is an app that gives you simple tools to handle tough thoughts and feelings. 

It uses ideas from proven therapies but keeps them really easy to follow. 

You can write about what’s bothering you, track your mood over time, or try different exercises to calm down when you’re stressed or anxious. 

There are sections that help you spot unhelpful thinking patterns and suggest better ways to look at things. If you want something that’s straightforward and there when you need it, this app is a solid choice.

17. Happify

Happify is an app that turns feeling better into small, doable activities. 

It’s designed to help you build a more positive mindset without making it feel like work. You pick goals like reducing stress or boosting confidence, and the app gives you simple games, quizzes, and reflections to try. 

It’s not about pretending everything’s perfect, but about training your brain to see things in a healthier way. 

If you want an approach that’s interactive and even a little fun—something you can do in just a few minutes a day—Happify is a good way to start caring for your mental health.

18. ThinkLadder

ThinkLadder is an app that helps you figure out the thoughts that might be holding you back. 

You start by picking the kind of worry or belief you struggle with—like “I’m not good enough” or “Things will always go wrong.” Then it gives you gentle, realistic ways to see those thoughts differently. 

You can save the ones that feel true to you and read them when you need a reminder. 

It’s not about forcing yourself to be positive all the time, but about giving you better words for the tough moments. If you want to understand your thinking and change it bit by bit, this app can really help.

19. Worry Watch

Worry Watch is an app for tracking the worries that keep popping up in your head. 

You write down what you’re worried about, how bad it feels, and what you think might happen. Later, you can check back and see if things turned out the way you feared. 

Over time, it helps you see patterns, like how often your worries didn’t actually come true. 

It’s not about stopping you from feeling anxious, but about helping you understand it better and feel more in control. 

If you’re someone who overthinks or gets stuck in “what if” thoughts, this app can be a really eye-opening tool.

20. MoodTools

MoodTools is made to help you when you’re feeling really down or going through a tough time. 

It’s simple to use—you can write out what’s on your mind, watch calming videos, or try exercises that help you feel more in control. 

For teens, it’s especially helpful if you’re dealing with big emotions but don’t want to talk to anyone about them yet. It gives you a private space to understand what you’re feeling and learn small ways to lift yourself up. 

If you ever feel stuck in sadness or worry, MoodTools is there to help you figure things out at your own pace.

21. Calm

Calm is all about helping you slow down when life feels too busy or stressful. 

It has guided meditations, breathing exercises, sleep stories, and relaxing sounds that are easy to follow, even if you’ve never tried anything like this before. 

For teens, it’s a way to take a break from school stress, overthinking, or even trouble falling asleep. You can just put on your headphones and let it guide you to a calmer place. 

If you’ve ever wanted a simple tool to help you relax, focus better, or just feel less overwhelmed, Calm is a solid choice to try.

22. Headspace

Headspace is an app that teaches you how to pause and breathe when everything feels too much. 

It has guided meditations, short exercises, and even sleep sounds, all explained in a really down-to-earth way. There are special courses just for stress, focus, or feeling anxious—things teens deal with all the time. 

You don’t need any experience or fancy setup. Just press play and listen. 

It’s a good way to make a little space in your day to check in with yourself, clear your mind, and feel more grounded when school, friends, or life starts to feel overwhelming.

23. Loóna

Loóna is for those nights when your mind just won’t settle down. 

It’s designed to help you relax before bed with calming scenes, gentle music, and guided stories you can interact with. 

Instead of just telling you to sleep, it gives you something soothing to focus on so you can actually unwind. 

For teens who stay up overthinking, worrying about school, or scrolling too late, Loóna is a way to make bedtime feel safe and calm again. 

If you want an easier way to fall asleep without all the racing thoughts, this app can really help you wind down.

24. Shine

Shine is an app that gives you daily reminders to be kind to yourself. 

It shares simple, thoughtful messages, short meditations, and prompts to help you reflect on what’s going on in your life. It’s especially good for teens who might struggle with self-doubt or stress from school and friends. 

The language is warm and encouraging, like someone cheering you on when you forget to do it for yourself. 

If you want a gentle nudge each day to slow down, breathe, and remember you matter, Shine can be a helpful, reassuring presence on your phone.

25. Cope Notes

Cope Notes is a really simple idea that can make a big difference. 

It sends you daily text messages with encouraging thoughts, questions to think about, or reminders to take care of yourself. 

For teens, it’s like getting a gentle check-in every day—even on the hard ones. You don’t have to open an app or plan anything; the support just shows up on your phone. 

It’s private, easy, and feels personal. 

If you ever feel like you’re carrying too much alone, Cope Notes is a way to get small but meaningful reminders that you’re not in it by yourself.

My Final Take

I know that was a long list. 

But the truth is, taking care of yourself doesn’t have to be complicated. It’s about finding small ways to feel better, understand what’s going on in your head, and remind yourself that you deserve care, especially when you’re a teen.

You don’t have to try every app here. 

Maybe just pick one or two that sound right for you. Test them out, see how they feel. It’s okay if you don’t love them all.

What matters is that you’re making time for yourself, even in the tiniest ways.

If you’ve read this far, thanks for trusting me to share these with you. Take care of yourself. You matter.